Nutritional Info
The benefits of simple walking
Walking provides the best of both worlds. It offers the physical benefits of exercise while...
How to reduce and manage painful Period Cramps
There are many reasons for painful periods. While cramps are definitely common, that doesn’t mean...
Fire Cider
I love this stuff and am always very happy when I have made lots and...
PCOS, Metformin and B12
Metformin is a well-recognised traditional medical drug given to improve insulin sensitivity in PCOS sufferers....
The rise and fall of Female sex hormones
Symptoms of perimenopause and menopause are caused by the changing levels of our sex hormones....
What is Candida Albicans?
Candida is a fungus (which is a form of yeast). There are hundreds of different...
Perimenopause and it’s effect on the skin. What can we do to support it?
Perimenopause is the time leading up to menopause, this is when ovarian function starts to...
PERIMENOPAUSE AND MENOPAUSE - HOW CAN DIET HELP?
These life stages are unique to each of us and can lead to a number...