Symptoms of depression can manifest itself in many ways

• Depressed mood
• Anhedonia – reduced ability to find pleasure in natural rewards
• Difficulties in concentrating
• Reduced appetite – changes in weight
• Irritability
• Fatigue
• Insomnia

Recent studies have shown that there is a clear connection between the gut and the mind. Good, tailored nutrition, such as ensuring a good intake of protein and key nutrients such as Omega 3, B vitamins may help ensure the production of neurotransmitters and hormones which may help reduce the symptoms of depression and improve mood.

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