• Do you struggle with your weight?
• Have you noticed that it is now harder to lose weight as you age?
• Are you sick of endless confusing diets?
• Frustrated that you can’t lose the weight?

Weight management is much more than calories in and calories out. Working with you I will look at other factors, such as

• hormone levels,
• lifestyle e.g. sleep pattern
• stress,
• family history,
• optimal liver detoxification

All of these may be negatively impacting on your weight.

Weight loss, through good nutrition and lifestyle choices, isn’t always about denying yourself pleasure, but more about empowering you to understand what foods and habits are going to help you maintain good weight management.

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