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I went to see Sarah to get some help with energy levels during peri menopause. I was seriously impressed by her very thorough method of gathering information so that she had a good idea of my lifestyle, symptoms and what I wanted to achieve. Since working with Sarah, I have seen a huge improvement in my energy in addition to skin issues resolving. I’ve also found that my nails and hair are much healthier too! She’s great at working out a plan but more importantly a plan that is do-able and you can stick to. I would highly recommend working with Sarah. In fact she’s also worked with my daughter who had repeated tonsillitis but not any more!
I made the decision to contact Sarah because I was fed up being tired all the time and had also moved to a more physically active job as well as training for a half marathon. I was keen to improve my nutrition to help with my running, tiredness and general well being. It was really useful to have an in-depth chat with Sarah to gauge where I was at and where I’d like to be. We discussed various options and strategies and some supplements to help boost me getting started. I tried to make changes gradually rather than all in one go to ensure I’d stick with them. It has been a bit up and down as life events have taken over but some new habits have stuck and I’m hopefully that over time I can gradually introduce more. It can be hard not to reach for the easy, less healthy snacks when you’re tired, busy etc so I just need to do a bit more planning and make sure I always have good alternatives around. I have noticed an improvement in my tiredness levels overall and in my general energy level. It feels good to be doing something to look after myself a bit more. I think I could still make further improvements the more I can implement the changes suggested. I feel I have more knowledge now too on what choices to make so feel more empowered to make better decisions (most of the time!). I’m glad I’ve had this experience and hope to keep learning and improving.