Do you suffer from constipation, bloating, diarrhoea, irregular bowel movements?

Do you feel certain foods don’t agree with you causing some sort of discomfort?

These can be signs that your digestive system isn’t very happy. By identifying the root cause of this discomfort we can start to work together to help reduce these symptoms through diet suggestions/alterations and addressing external factors such as stress.

Areas that we may look to support:

A thorough consultation into all of your system backgrounds. Even though they might not seem linked to you, they may well be.

Nervous System – if stress present look at ways at reducing as can have an impact on digestive issues

Gastrointestinal system (digestion) – through diet look at improving any digestive issues, by increasing fibre, hydration, elimination of any trigger foods.

Anti inflammatory foods to help to support gut function and Immune health

Support the gut microbiome (good bacteria). Stress, medication, lifestyle can put this crucial system out of balance and lead to gut dysbiosis which can have a knock on effect in your gut, hormone elimination and immune system.

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